Effect of Descent Velocity upon Muscle Activation and Performance in Two-Legged Free Weight Back Squats
Background: The aim of this study was to investigate the effect of descent velocity during two-legged full back squats upon muscle activation and squat ascent performance. Methods: Eleven healthy resistance-training males (age: 24 ± 6 years, body mass: 89.5 ± 21.5 kg, height: 1...
| Main Author: | |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2019-01-01
|
| Series: | Sports |
| Subjects: | |
| Online Access: | http://www.mdpi.com/2075-4663/7/1/15 |