Multi-ingredient pre-workout supplementation changes energy system contribution and improves performance during high-intensity intermittent exercise in physically active individuals: a double-blind and placebo controlled study

Multi-ingredient pre-workout supplementation changes energy system contribution and improves performance during high-intensity intermittent exercise in physically active individuals: a double-blind and placebo controlled study

Background Nutritional ergogenic aids are commonly used to boost physiological adaptations to exercise and promote greater fitness gains. However, there is a paucity of data about multi-ingredient pre-workout supplementation (MIPS). Therefore, the aim of the present study was to investigate the acut...

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Bibliographic Details
Main Authors: Caique Figueiredo, Fábio Santos Lira, Fabricio Eduardo Rossi, François Billaut, Rodrigo Loschi, Camila S. Padilha
Format: Article
Language:English
Published: Taylor & Francis Group 2020-06-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
pre-workout drink
performance fitness
energy expenditure
ergogenic aid
Online Access:http://dx.doi.org/10.1186/s12970-020-00357-6

Internet

http://dx.doi.org/10.1186/s12970-020-00357-6

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