Isocaloric Diets with Different Protein-Carbohydrate Ratios: The Effect on Sleep, Melatonin Secretion and Subsequent Nutritional Response in Healthy Young Men

Isocaloric Diets with Different Protein-Carbohydrate Ratios: The Effect on Sleep, Melatonin Secretion and Subsequent Nutritional Response in Healthy Young Men

This study aimed to determine the short-term effect of two isocaloric diets differing in the ratio of protein–carbohydrate on melatonin levels, sleep, and subsequent dietary intake and physical activity in healthy young men. Twenty-four healthy men took part in a crossover design including two sessi...

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Bibliographic Details
Main Authors: Oussama Saidi, Emmanuelle Rochette, Giovanna Del Sordo, Paul Peyrel, Jérôme Salles, Eric Doré, Etienne Merlin, Stéphane Walrand, Pascale Duché
Format: Article
Language:English
Published: MDPI AG 2022-12-01
Series:Nutrients
Subjects:
macronutrient
tryptophan
REM sleep
cortical arousal
Online Access:https://www.mdpi.com/2072-6643/14/24/5299

Internet

https://www.mdpi.com/2072-6643/14/24/5299

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