Effects of 12‐Week Moderate‐Intensity Versus High‐Intensity Water‐Aerobic Training on Physical Fitness, Cardiovascular Health, and Well‐Being in Adults and Older Adults: A Pragmatic Randomized Controlled Trial

Effects of 12‐Week Moderate‐Intensity Versus High‐Intensity Water‐Aerobic Training on Physical Fitness, Cardiovascular Health, and Well‐Being in Adults and Older Adults: A Pragmatic Randomized Controlled Trial

ABSTRACT Background and Aims The current study aimed to compare the effects of 12 weeks of moderate versus high‐intensity water aerobics on muscle strength, body composition, lipid profile, blood pressure, and quality of life in both adults and older adults. Methods Twenty‐one women (65.19 ± 9.37 ye...

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Bibliographic Details
Main Authors: Luís Brandão Faíl, Daniel Almeida Marinho, Elisa A Marques, Juliana Mendes Gonçalves, Maria Helena Gil, Rogério Alves Pereira, Mário Cardoso Marques, Mikel Izquierdo, Henrique Pereira Neiva
Format: Article
Language:English
Published: Wiley 2024-12-01
Series:Health Science Reports
Subjects:
aquatic exercise
health‐related
intensity
physical fitness
quality of life
Online Access:https://doi.org/10.1002/hsr2.70223

Internet

https://doi.org/10.1002/hsr2.70223

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