Progressive Muscle Relaxation in Improving Sleep Quality
Background: Untreated sleep quality can bring changes that can affect both physically and psychologically so that it can reduce sleep quality in menopausal women, one of the non-pharmacological management in improving sleep quality is progressive muscle relaxation by reducing muscle tension, elimina...
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| Format: | Article |
| Language: | Indonesian |
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LPPM STIKES Guna Bangsa Yogyakarta
2019-07-01
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| Series: | Journal of Health (JOH) |
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| Online Access: | https://journal.gunabangsa.ac.id/index.php/joh/article/view/160 |