Progression of Sprint Interval Training Set Performance and Physiological Responses during a Six-Week Training Period
The aim of this study was to examine the progression and the effect of sprint interval training (SIT) on swimmers’ performance and physiological responses during and after a 6-week period. Eight swimmers (age: 16.7 ± 4.2 years) performed maximum efforts for (a) 200 and 400 m front crawl for the dete...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2024-03-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/14/5/2097 |