Effects of Plyometric and Short Sprint with Change-of-Direction Training in Male U17 Soccer Players

Effects of Plyometric and Short Sprint with Change-of-Direction Training in Male U17 Soccer Players

This project investigated the effect of adding 8 weeks of bi-weekly plyometric and short sprint with change-of-direction (PSSCoD) training into standard training for elite youth soccer players from Tunisia. A training group (n = 18; age: 16.6 ± 0.5 years; body mass: 63.2 ± 4.8 kg; stature: 1.73 ± 0....

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Bibliographic Details
Main Authors: Ghaith Aloui, Souhail Hermassi, Lawrence D. Hayes, Nilihan E. M. Sanal Hayes, El Ghali Bouhafs, Mohamed Souhaiel Chelly, René Schwesig
Format: Article
Language:English
Published: MDPI AG 2021-05-01
Series:Applied Sciences
Subjects:
stretch–shortening cycle
change-of-direction training
plyometric training
team sports
Online Access:https://www.mdpi.com/2076-3417/11/11/4767

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https://www.mdpi.com/2076-3417/11/11/4767

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