Effects of grouped versus alternating functional training on the shoulder girdle and lumbar-pelvic girdle stability: a randomised controlled trial
The present research aimed to verify the effect of 10 weeks of structured FT grouped by muscular actions (GFT) or alternating actions (AFT) on scapular and lumbar-pelvic girdle stability. One hundred and twenty adults (60 men; 60 women) were allocated into three groups, GFT (n= 40) that performed t...
Main Authors: | , , , , , , , , |
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Format: | Article |
Language: | English |
Published: |
Desafio Singular
2022-06-01
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Series: | Motricidade |
Subjects: | |
Online Access: | https://revistas.rcaap.pt/motricidade/article/view/27292 |