Effect of Combined Intra-Session Glucose and Fructose Intake on the Performance of Young Super-Sprint Triathletes: A Randomised, Crossover, Blind, Placebo-Controlled Study
Carbohydrate intake is a commonly used strategy in sports, and supplementation for triathletes includes pre-competition, intra-competition, and post-competition intake. The consumption of fructose–glucose improves intestinal transit and gastric emptying. The main purpose of this study was to analyse...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2024-04-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/14/7/3005 |