Sleep Health, Individual Characteristics, Lifestyle Factors, and Marathon Completion Time in Marathon Runners: A Retrospective Investigation of the 2016 London Marathon

Sleep Health, Individual Characteristics, Lifestyle Factors, and Marathon Completion Time in Marathon Runners: A Retrospective Investigation of the 2016 London Marathon

Despite sleep health being critically important for athlete performance and well-being, sleep health in marathoners is understudied. This foundational study explored relations between sleep health, individual characteristics, lifestyle factors, and marathon completion time. Data were obtained from t...

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Bibliographic Details
Main Authors: Jesse D. Cook, Matt K. P. Gratton, Amy M. Bender, Penny Werthner, Doug Lawson, Charles R. Pedlar, Courtney Kipps, Celyne H. Bastien, Charles H. Samuels, Jonathan Charest
Format: Article
Language:English
Published: MDPI AG 2023-09-01
Series:Brain Sciences
Subjects:
marathon
sleep health
electronic device use
sleep tracker
orthosomnia
Online Access:https://www.mdpi.com/2076-3425/13/9/1346

Internet

https://www.mdpi.com/2076-3425/13/9/1346

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