Recovery Strategies in Endurance Athletes

Recovery Strategies in Endurance Athletes

In order to achieve optimal performance, endurance athletes need to implement a variety of recovery strategies that are specific to their training and competition. Recovery is a multidimensional process involving physiological, psychological, emotional, social, and behavioral aspects. The purpose of...

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Bibliographic Details
Main Authors: Robyn Braun-Trocchio, Austin J. Graybeal, Andreas Kreutzer, Elizabeth Warfield, Jessica Renteria, Kaitlyn Harrison, Ashlynn Williams, Kamiah Moss, Meena Shah
Format: Article
Language:English
Published: MDPI AG 2022-02-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
running
cycling
triathlons
recovery modalities
hydration
nutrition
Online Access:https://www.mdpi.com/2411-5142/7/1/22

Internet

https://www.mdpi.com/2411-5142/7/1/22

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