Effect of 8 Weeks Un-tact Pilates Home Training on Body Composition, Abdominal Obesity, Pelvic Tilt and Strength, Back Pain in Overweight Women after Childbirth
Purpose This study aims to observe the effects of at home Pilates exercise, using a real-time web program in postpartum women where measurements of body composition, abdominal obesity, pelvic tilt, back pain and Oswestry Disability Index will be taken. Methods Subjects included postpartum women unde...
| Main Authors: | , |
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| Format: | Article |
| Language: | Korean |
| Published: |
The Korean Society of Exercise Physiology
2021-02-01
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| Series: | 운동과학 |
| Subjects: | |
| Online Access: | http://www.ksep-es.org/upload/pdf/es-30-1-61.pdf |