Longer Nap Duration During Ramadan Observance Positively Impacts 5-m Shuttle Run Test Performance Performed in the Afternoon

Longer Nap Duration During Ramadan Observance Positively Impacts 5-m Shuttle Run Test Performance Performed in the Afternoon

It is well-documented that changes in the rhythm of life during Ramadan affect sleep schedules (i.e., interruption of night sleep patterns) and are likely to have negative effects on physical and cognitive performances. The aim of the present study was to examine the effect of different naps opportu...

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Bibliographic Details
Main Authors: Omar Boukhris, David W. Hill, Achraf Ammar, Khaled Trabelsi, Hsen Hsouna, Raouf Abdessalem, Nourhen Mezghanni, Nizar Souissi, Nicola Luigi Bragazzi, Karim Chamari, Hamdi Chtourou
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-02-01
Series:Frontiers in Physiology
Subjects:
nap
Ramadan
sleep
physical performance
perceived exertion
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2022.811435/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2022.811435/full

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