Berry Consumption and Sleep in the Adult US General Population: Results from the National Health and Nutrition Examination Survey 2005–2018

Berry Consumption and Sleep in the Adult US General Population: Results from the National Health and Nutrition Examination Survey 2005–2018

Introduction: Poor sleep is associated with numerous adverse health outcomes. Berries are rich in micronutrients and antioxidants that may improve sleep quality and duration. We determined the association of berry consumption and sleep duration and sleep difficulty among adult participants in NHANES...

Full description

Bibliographic Details
Main Authors: Li Zhang, Joshua E. Muscat, Penny M. Kris-Etherton, Vernon M. Chinchilli, Julio Fernandez-Mendoza, Laila Al-Shaar, John P. Richie
Format: Article
Language:English
Published: MDPI AG 2023-12-01
Series:Nutrients
Subjects:
berries
sleep
sleep duration
sleep difficulty
diet
antioxidant
Online Access:https://www.mdpi.com/2072-6643/15/24/5115

Internet

https://www.mdpi.com/2072-6643/15/24/5115

Similar Items