The Effects of a Multidimensional Exercise Program on Health Behavior and Biopsychological Factors in Mexican Older Adults

The Effects of a Multidimensional Exercise Program on Health Behavior and Biopsychological Factors in Mexican Older Adults

Background: The population of older adults is increasing worldwide, which brings attention to the importance of healthy aging. Adoption of healthy lifestyle activities such as participating in physical activity on a daily basis is key to maintaining physical and mental health. The aim of this study...

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Bibliographic Details
Main Authors: Norma Angélica Borbón-Castro, Andrés Aquilino Castro-Zamora, Rosa María Cruz-Castruita, Nancy Cristina Banda-Sauceda, Manuel Francisco De La Cruz-Ortega
Format: Article
Language:English
Published: Frontiers Media S.A. 2020-01-01
Series:Frontiers in Psychology
Subjects:
older adults
multidimensional exercise programs
healthy aging
physical and psychological well-being
depression
Online Access:https://www.frontiersin.org/article/10.3389/fpsyg.2019.02668/full

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https://www.frontiersin.org/article/10.3389/fpsyg.2019.02668/full

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