Intensity of bouted and sporadic physical activity and the metabolic syndrome in adults

Background. Physical activity guidelines for adults only recognize the health benefits of accumulating bouted moderate-to-vigorous physical activity (MVPA), or MVPA occurring over at least 10 consecutive minutes. There is a lack of evidence supporting the health benefits of other patterns and intens...

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Bibliographic Details
Main Authors: Jordan Robson, Ian Janssen
Format: Article
Language:English
Published: PeerJ Inc. 2015-11-01
Series:PeerJ
Subjects:
Online Access:https://peerj.com/articles/1437.pdf