Intermittent Fasting versus Continuous Calorie Restriction: Which Is Better for Weight Loss?

Intermittent Fasting versus Continuous Calorie Restriction: Which Is Better for Weight Loss?

We conducted a systematic review and meta-analysis of randomized clinical trials and pilot trial studies to compare the effectiveness of intermittent fasting (IF) and continuous calorie restriction (CCR) in overweight and obese people. The parameters included body mass index (BMI), body weight, and...

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Bibliographic Details
Main Authors: Qing Zhang, Caishun Zhang, Haidan Wang, Zhengye Ma, Defeng Liu, Xiaohan Guan, Yixin Liu, Yanwen Fu, Mingxuan Cui, Jing Dong
Format: Article
Language:English
Published: MDPI AG 2022-04-01
Series:Nutrients
Subjects:
intermittent fasting
calorie restriction
energy control
BMI
body weight
meta-analysis
Online Access:https://www.mdpi.com/2072-6643/14/9/1781

Internet

https://www.mdpi.com/2072-6643/14/9/1781

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