Intermittent Fasting versus Continuous Calorie Restriction: Which Is Better for Weight Loss?
We conducted a systematic review and meta-analysis of randomized clinical trials and pilot trial studies to compare the effectiveness of intermittent fasting (IF) and continuous calorie restriction (CCR) in overweight and obese people. The parameters included body mass index (BMI), body weight, and...
Main Authors: | Qing Zhang, Caishun Zhang, Haidan Wang, Zhengye Ma, Defeng Liu, Xiaohan Guan, Yixin Liu, Yanwen Fu, Mingxuan Cui, Jing Dong |
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Format: | Article |
Language: | English |
Published: |
MDPI AG
2022-04-01
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Series: | Nutrients |
Subjects: | |
Online Access: | https://www.mdpi.com/2072-6643/14/9/1781 |
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