Effects of eight-week progressive resistance training on physical fitness and psychological health in adolescent males
Physical fitness and psychosocial health might improve through resistance training programs. However, there has been controversy regarding the efficacy of different exercise programs. Therefore, this study attempted to compare the effect of 8-week resistance training with linear and undulating progr...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
JEOCT publisher
2021-12-01
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| Series: | Journal of Exercise & Organ Cross Talk |
| Subjects: | |
| Online Access: | https://www.jeoct.com/article_140951_2801b567724af11cbb1ee35fa09c1dcc.pdf |