Does blue light affect sleep quality or performance? – empirical research based on anonymous surveys among medical students and physicians
Introduction: Nowadays, more and more people use electronic devices. As the amount of time spent using them has increased, so has the quality of sleep. People go to bed later, and the process of falling asleep is delayed. In addition, sleep time is reduced, which translates into sleep deprivation....
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Nicolaus Copernicus University in Toruń
2023-06-01
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| Series: | Quality in Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/QS/article/view/44411 |