Velocity-Based Resistance Training on 1-RM, Jump and Sprint Performance: A Systematic Review of Clinical Trials

Velocity-Based Resistance Training on 1-RM, Jump and Sprint Performance: A Systematic Review of Clinical Trials

Weight resistance training (RT) has been shown to positively influence physical performance. Within the last two decades, a methodology based on monitoring RT through movement velocity (also called velocity-based resistance training, VBRT) has emerged. The aim of this PRISMA-based systematic review...

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Bibliographic Details
Main Authors: Mateo Baena-Marín, Andrés Rojas-Jaramillo, Jhonatan González-Santamaría, David Rodríguez-Rosell, Jorge L. Petro, Richard B. Kreider, Diego A. Bonilla
Format: Article
Language:English
Published: MDPI AG 2022-01-01
Series:Sports
Subjects:
resistance training
muscle strength
athletes
strength training
athletic performance
weight bearing strengthening program
Online Access:https://www.mdpi.com/2075-4663/10/1/8

Internet

https://www.mdpi.com/2075-4663/10/1/8

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