Effects of an 8-week pre-season targeted training on sprinting performance, agility and lower limb muscular asymmetries in elite soccer players
The purpose of this study was to determine the effects of an 8 week targeted training program on speed, agility, and muscle asymmetries in soccer players. 32 elite soccer players were recruited for the study. Their age, body mass, and body height were 25.8±7.3 years, 77.4±11.1 kg, and 177.5±9.8 cm,...
| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Termedia Publishing House
2024-03-01
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| Series: | Biology of Sport |
| Subjects: | |
| Online Access: | https://www.termedia.pl/Effects-of-an-8-week-pre-season-targeted-training-on-sprinting-r-nperformance-agility-and-lower-limb-muscular-asymmetries-in-elite-r-nsoccer-players,78,52312,1,1.html |