Acute Effects of Mini Trampoline Training Session on Leg Stiffness and Reactive Power

Acute Effects of Mini Trampoline Training Session on Leg Stiffness and Reactive Power

The purpose of this study was to evaluate the acute effects of a mini trampoline training session (SuperJump<sup>®</sup>) on leg stiffness and reactive power (R<sub>P</sub>) while examining its relation to participants’ sex. A total of 20 participants (11 females, age: 24.4 ±...

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Bibliographic Details
Main Authors: Francesca Di Rocco, Olga Papale, Emanuel Festino, Marianna De Maio, Cristina Cortis, Andrea Fusco
Format: Article
Language:English
Published: MDPI AG 2023-08-01
Series:Applied Sciences
Subjects:
plyometric training
jump training
Superjump<sup>®</sup> workout
healthy young students
Online Access:https://www.mdpi.com/2076-3417/13/17/9865

Internet

https://www.mdpi.com/2076-3417/13/17/9865

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