Are We Able to Match Non Sport-Specific Strength Training with Endurance Sports? A Systematic Review and Meta-Analysis to Plan the Best Training Programs for Endurance Athletes

Are We Able to Match Non Sport-Specific Strength Training with Endurance Sports? A Systematic Review and Meta-Analysis to Plan the Best Training Programs for Endurance Athletes

Non-sport-specific strength training is a way to increase endurance performance; however, which kind of exercise (maximal, plyometric, explosive or resistance strength training) gives the best results is still under debate. Scientific publications were analyzed according to the PRISMA checklist and...

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Bibliographic Details
Main Authors: Luca Ambrosini, Valentina Presta, Matteo Goldoni, Daniela Galli, Prisco Mirandola, Marco Vitale, Giuliana Gobbi
Format: Article
Language:English
Published: MDPI AG 2021-08-01
Series:Applied Sciences
Subjects:
concurrent training
work economy
strength training
nonspecific strength training
Online Access:https://www.mdpi.com/2076-3417/11/16/7280

Internet

https://www.mdpi.com/2076-3417/11/16/7280

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