The Stretch-Shortening Cycle Training Increases Agility and Speed in Young Males
The purpose of this study was to demonstrate the effect of stretch-shortening cycle training on developing speed and agility in young males. The method used in this research was pre-experimental with a pre-test-post-test design for one group. Twelve young males aged 20-22 years were recruited as stu...
| Main Authors: | , , |
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| Format: | Article |
| Language: | Indonesian |
| Published: |
universitas pgri palembang
2023-07-01
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| Series: | Halaman Olahraga Nusantara |
| Online Access: | https://jurnal.univpgri-palembang.ac.id/index.php/hon/article/view/12478 |