The effect of 10-week plyometric training program on muscle strength of the upper and lower limbs, lean body mass, and Insulin-like growth factor 1 in young women
Introduction: Plyometric training utilizes the stretch-shortening cycle by using a lengthening (eccentric) movement, which is promptly followed by a shortening (concentric) movement. Regarding the role of plyometric exercises in muscle hypertrophy and protein synthesis, as well as increasing growth...
| Main Authors: | , , |
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| Format: | Article |
| Language: | fas |
| Published: |
Mashhad University of Medical Sciences
2017-12-01
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| Series: | Majallah-i Zanān, Māmā̓ī va Nāzā̓ī-i Īrān |
| Subjects: | |
| Online Access: | https://ijogi.mums.ac.ir/article_10159_fb69e92a68a6ed10000eb5661155ca5b.pdf |