Foam Rolling Intervention Improves Lactate Clearance After High-Intensity Exercise

Foam Rolling Intervention Improves Lactate Clearance After High-Intensity Exercise

The acute effects of a foam rolling intervention on lactate clearance and the impaired executive function associated with fatigue after high-intensity exercise remain unclear. This study examined whether foam rolling is an effective tool for fatigue recovery. Eighteen healthy adults without consiste...

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Bibliographic Details
Main Authors: Kazuki Kasahara, Keita Oneyama, Takeru Ito, Masatoshi Nakamura, Genta Ochi
Format: Article
Language:English
Published: MDPI AG 2024-11-01
Series:Sports
Subjects:
foam roller
lactate clearance
recovery
perceived exertion rating
cognitive function
Online Access:https://www.mdpi.com/2075-4663/12/11/303

Internet

https://www.mdpi.com/2075-4663/12/11/303

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