Supplements and high-protein foods in weight training: How do they affect maximum muscle strength?
Consumption of protein in weight training when adjusted to the needs will result in perfect muscle growth and development, especially in increasing maximum strength. In fact, many Fitness Members consume protein without paying attention to the dose, so that increasing maximum strength is not realize...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
UIR Press
2022-08-01
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| Series: | Journal Sport Area |
| Subjects: | |
| Online Access: | https://journal.uir.ac.id/index.php/JSP/article/view/9528 |