The Effect of Traditional and Stabilization-Oriented Exercises on Deep Stabilization System Function in Elite Futsal Players

The Effect of Traditional and Stabilization-Oriented Exercises on Deep Stabilization System Function in Elite Futsal Players

Background: This study aimed to compare the effect of traditional and stability-oriented strength exercises on trunk stability and deep stabilization system (DSS) activation in elite futsal players. Methods: Twenty elite futsal players (21–34 years, 180 ± 13 cm, 79 ± 15 kg) were randomly divided int...

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Bibliographic Details
Main Authors: Radim Jebavy, Jiří Baláš, Helena Vomackova, Jakub Szarzec, Petr Stastny
Format: Article
Language:English
Published: MDPI AG 2020-11-01
Series:Sports
Subjects:
strength training
complex exercises
trunk stability
injury prevention
Online Access:https://www.mdpi.com/2075-4663/8/12/153

Internet

https://www.mdpi.com/2075-4663/8/12/153

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