Efficacy of daily one-repetition maximum training in well-trained powerlifters and weightlifters: a case series
Introduction: The purpose of this study was to investigate the efficacy of daily one-repetition maximum (1RM) training of the back squat on maximal strength. Material and methods: Three competitive lifters performed the squat for 37 consecutive days and are reported as individual cases. Participant...
| Main Authors: | , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Arán Ediciones, S. L.
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| Series: | Nutrición Hospitalaria |
| Subjects: | |
| Online Access: | http://scielo.isciii.es/scielo.php?script=sci_arttext&pid=S0212-16112016000200040&lng=en&tlng=en |