The Effect of High-Intensity Circuit Training versus Low-Intensity Interval Training on Functional Strength and Weight Efficacy in Overweight and Obese Young Females- A Randomized Clinical Trial

The Effect of High-Intensity Circuit Training versus Low-Intensity Interval Training on Functional Strength and Weight Efficacy in Overweight and Obese Young Females- A Randomized Clinical Trial

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Objective: To compare the effects of high-intensity circuit training (HICT) versus low-intensity interval training (LIIT) on functional strength and weight efficacy in overweight and obese young females. Methods: This randomized clinical trial was conducted at Ladies Club Gujranwala Cant, Pakistan...

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Bibliographic Details
Main Authors: Huma Nayyab, Sarah Ehsan, Farwah Batool, Wajeeha Mahmood, Tahir Mahmood
Format: Article
Language:English
Published: Dow University of Health Sciences 2023-11-01
Series:Journal of the Dow University of Health Sciences
Subjects:
Body mass index
Circuit based exercise,
Female
HighIntensity Interval training
Obesity
Overweight
Online Access:https://www.jduhs.jduhs.duhs.edu.pk/index.php/jduhs/article/view/1903

Internet

https://www.jduhs.jduhs.duhs.edu.pk/index.php/jduhs/article/view/1903

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