Jogging, nordic walking and going for a walk - inter-disciplinary recommendations to keep people physically active in times of the covid-19 lockdown in Tyrol, Austria
Physical activity has a strong impact on physical and mental health. It prevents diseases, strengthens the immune system, and helps to reduce stress. Moreover, physical activity increases the psychological well-being, with outdoor exercise showing even more positive effects. In times when national r...
| Main Authors: | , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Bern Open Publishing
2020-04-01
|
| Series: | Current Issues in Sport Science |
| Subjects: | |
| Online Access: | https://ciss-journal.org/article/view/7579 |