Study on the development of the motor quality force by using the isometric contraction process
The work started from a desire to develop the motor quality of strength through isometric contraction in high school students. There are data in the literature confirming the benefits of these exercises, but it must be kept in mind that an intense isometric effort maintains a state of maximal cortic...
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| Format: | Article |
| Language: | English |
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Editura Univeristatii "Stefan cel Mare" din Suceava
2022-12-01
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| Series: | Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement |
| Subjects: | |
| Online Access: | https://annals-fefs.usv.ro/wp-content/uploads/sites/25/2023/01/VOLUME_XV_Issue_2_v1-135-141.pdf |
| _version_ | 1797662712320229376 |
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| author | Pătrăucean Petru Vizitiu Elena |
| author_facet | Pătrăucean Petru Vizitiu Elena |
| author_sort | Pătrăucean Petru |
| collection | DOAJ |
| description | The work started from a desire to develop the motor quality of strength through isometric contraction in high school students. There are data in the literature confirming the benefits of these exercises, but it must be kept in mind that an intense isometric effort maintains a state of maximal cortical cell excitation throughout the contraction period, between 10-12 sec. In a lesson we recommend 6-8 isometric contractions twice a week. In this sense, we assume that strength, as a basic motor quality, can be developed by using the isometric contraction process in high school students leading to increased indices of its manifestation. The aim of the paper is to select the most effective individual and pair isometric exercises for the development of the motor quality of strength in 10th grade students. The experiment was conducted at the Ion Nistor Technological High School in Vicovu de Sus, and from the chosen sample we formed two groups: an experimental group and a control group consisting of 6 boys and 10 girls. The experiment showed that, using specific means of the isometric contraction process, significant results were obtained in both experimental groups compared to the control groups. |
| first_indexed | 2024-03-11T19:04:08Z |
| format | Article |
| id | doaj.art-2fd8839c085144b1b50bd59a6f6c53a3 |
| institution | Directory Open Access Journal |
| issn | 1844-9131 2601-341X |
| language | English |
| last_indexed | 2024-03-11T19:04:08Z |
| publishDate | 2022-12-01 |
| publisher | Editura Univeristatii "Stefan cel Mare" din Suceava |
| record_format | Article |
| series | Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement |
| spelling | doaj.art-2fd8839c085144b1b50bd59a6f6c53a32023-10-10T09:29:59ZengEditura Univeristatii "Stefan cel Mare" din SuceavaAnnals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement1844-91312601-341X2022-12-01XV213514110.4316/SAM.2022.0217Study on the development of the motor quality force by using the isometric contraction processPătrăucean PetruVizitiu ElenaThe work started from a desire to develop the motor quality of strength through isometric contraction in high school students. There are data in the literature confirming the benefits of these exercises, but it must be kept in mind that an intense isometric effort maintains a state of maximal cortical cell excitation throughout the contraction period, between 10-12 sec. In a lesson we recommend 6-8 isometric contractions twice a week. In this sense, we assume that strength, as a basic motor quality, can be developed by using the isometric contraction process in high school students leading to increased indices of its manifestation. The aim of the paper is to select the most effective individual and pair isometric exercises for the development of the motor quality of strength in 10th grade students. The experiment was conducted at the Ion Nistor Technological High School in Vicovu de Sus, and from the chosen sample we formed two groups: an experimental group and a control group consisting of 6 boys and 10 girls. The experiment showed that, using specific means of the isometric contraction process, significant results were obtained in both experimental groups compared to the control groups.https://annals-fefs.usv.ro/wp-content/uploads/sites/25/2023/01/VOLUME_XV_Issue_2_v1-135-141.pdfisometric contractionforcestudystudents |
| spellingShingle | Pătrăucean Petru Vizitiu Elena Study on the development of the motor quality force by using the isometric contraction process Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement isometric contraction force study students |
| title | Study on the development of the motor quality force by using the isometric contraction process |
| title_full | Study on the development of the motor quality force by using the isometric contraction process |
| title_fullStr | Study on the development of the motor quality force by using the isometric contraction process |
| title_full_unstemmed | Study on the development of the motor quality force by using the isometric contraction process |
| title_short | Study on the development of the motor quality force by using the isometric contraction process |
| title_sort | study on the development of the motor quality force by using the isometric contraction process |
| topic | isometric contraction force study students |
| url | https://annals-fefs.usv.ro/wp-content/uploads/sites/25/2023/01/VOLUME_XV_Issue_2_v1-135-141.pdf |
| work_keys_str_mv | AT patrauceanpetru studyonthedevelopmentofthemotorqualityforcebyusingtheisometriccontractionprocess AT vizitiuelena studyonthedevelopmentofthemotorqualityforcebyusingtheisometriccontractionprocess |