Self-Selected Versus Standardised Warm-Ups; Physiological Response on 500 m Sprint Kayak Performance

Self-Selected Versus Standardised Warm-Ups; Physiological Response on 500 m Sprint Kayak Performance

This study investigated the effectiveness of a self-selected (SS) warm-up on 500 m sprint kayak performance (K500) compared to continuous (CON) and intermittent high intensity (INT)-type warm-ups. Twelve nationally ranked sprint kayakers (age 17.7 ± 2.3 years, mass 69.2 ± 10.8 kg) performed CON (15...

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Bibliographic Details
Main Authors: Amelia F. Dingley, Alexander P. Willmott, John F. T. Fernandes
Format: Article
Language:English
Published: MDPI AG 2020-11-01
Series:Sports
Subjects:
intermittent high-intensity
continuous
kayakers
acute performance
water sport
autoregulation
Online Access:https://www.mdpi.com/2075-4663/8/12/156

Internet

https://www.mdpi.com/2075-4663/8/12/156

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