Comparing the Effect of Isoinertial Flywheel Training and Traditional Resistance Training on Maximal Strength and Muscle Power in Healthy People: A Systematic Review and Meta-Analysis

Comparing the Effect of Isoinertial Flywheel Training and Traditional Resistance Training on Maximal Strength and Muscle Power in Healthy People: A Systematic Review and Meta-Analysis

Background: This systematic review and meta-analysis aimed to analyze whether isoinertial flywheel training (FWT) is superior to traditional resistance training (TRT) in enhancing maximal strength and muscle power in healthy individuals. Methods: Electronic searches were conducted in the Web of Scie...

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Bibliographic Details
Main Authors: Zhongzhong Hu, Yuhang Liu, Keke Huang, Hao Huang, Feng Li, Xiaoyi Yuan
Format: Article
Language:English
Published: MDPI AG 2024-07-01
Series:Life
Subjects:
eccentric overload training
isoinertial flywheel training
maximal strength
muscle power
Online Access:https://www.mdpi.com/2075-1729/14/7/908

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https://www.mdpi.com/2075-1729/14/7/908

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