Supplementation Strategies to Reduce Muscle Damage and Improve Recovery Following Exercise in Females: A Systematic Review

Supplementation Strategies to Reduce Muscle Damage and Improve Recovery Following Exercise in Females: A Systematic Review

Exercise-induced muscle damage (EIMD) caused by unaccustomed or strenuous exercise can result in reduced muscle force, increased muscle soreness, increased intramuscular proteins in the blood, and reduced performance. Pre- and post-exercise optimal nutritional intake is important to assist with musc...

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Bibliographic Details
Main Authors: Jessica L. Köhne, Michael J. Ormsbee, Andrew J. McKune
Format: Article
Language:English
Published: MDPI AG 2016-11-01
Series:Sports
Subjects:
EIMD
recovery
protein
blueberries
inflammation
Online Access:http://www.mdpi.com/2075-4663/4/4/51

Internet

http://www.mdpi.com/2075-4663/4/4/51

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