Aerobic exercise with low-intensity gymnastics against physical fitness and body mass index in the elderly
Decreased physical activity in the elderly is a problem today, lack of physical activity and not understanding physical activity causes a decrease in fitness and body mass index for the elderly. This study aims to improve the physical fitness and body mass index of the elderly with Aerobic exercise...
| Main Authors: | , |
|---|---|
| Format: | Article |
| Language: | Indonesian |
| Published: |
Universitas Nusantara PGRI Kediri
2023-08-01
|
| Series: | Jurnal Sportif |
| Subjects: | |
| Online Access: | https://ojs.unpkediri.ac.id/index.php/pjk/article/view/20973 |