Mindfulness Practice Reduces Hair Cortisol, Anxiety and Perceived Stress in University Workers: Randomized Clinical Trial

Mindfulness Practice Reduces Hair Cortisol, Anxiety and Perceived Stress in University Workers: Randomized Clinical Trial

Background: Anxiety and stress are common mental health conditions reported by university workers. Practices of mindfulness represent one promising approach as an effective and feasible means to reduce stress, improve mental health and promote well-being; however, there are no clinical trials that h...

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Bibliographic Details
Main Authors: Edilaine Cristina da Silva Gherardi-Donato, Larissa Bessani Hidalgo Gimenez, Maria Neyrian de Fátima Fernandes, Riccardo Lacchini, Elton Brás Camargo Júnior, Kranya Victoria Díaz-Serrano, Melissa Melchior, Raquel García Pérez, Jorge Riquelme-Galindo, Emilene Reisdorfer
Format: Article
Language:English
Published: MDPI AG 2023-10-01
Series:Healthcare
Subjects:
mindfulness
hair cortisol
stress
workers
mental health
Online Access:https://www.mdpi.com/2227-9032/11/21/2875

Internet

https://www.mdpi.com/2227-9032/11/21/2875

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