Effectiveness of Modified Plank vs Conventional Plank on Core Muscle Endurance and Stability in Recreational Athletes: A Quasi-Experimental study

Effectiveness of Modified Plank vs Conventional Plank on Core Muscle Endurance and Stability in Recreational Athletes: A Quasi-Experimental study

Introduction: The core muscle plays a major role in providing stability. Several studies have been conducted to identify the activation of core muscle in variety of planking methods but the effects of modified planking in core strengthening program is vaguely studied. Aim: This study aimed to c...

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Bibliographic Details
Main Authors: Kiruthika Selvakumar, Manoj Abraham Manoharlal, Puan Nadia Safirah Binti Rusli, Low Wei Jing, Ilayaraja Alagai Thiruvevenkadam
Format: Article
Language:English
Published: JCDR Research and Publications Private Limited 2021-06-01
Series:Journal of Clinical and Diagnostic Research
Subjects:
body saw plank
core endurance
core strengthening
dynamic balance
Online Access:https://jcdr.net/articles/PDF/15043/48224_CE[Ra1]_F[SK]_PF1(JY_SHU)_PN(KM).pdf

Internet

https://jcdr.net/articles/PDF/15043/48224_CE[Ra1]_F[SK]_PF1(JY_SHU)_PN(KM).pdf

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