Sleep and chronotype influence aerobic performance in young soccer players

Sleep and chronotype influence aerobic performance in young soccer players

People can be classified into three chronotypes (CT): morning-type (M-type), Neither-type (N-type) and Evening-type (E-type). M-types perform better in the morning, E-types in the evening. It seems that bad sleep worsens physical performance. The impact of sleep and CT on specific sports and populat...

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Bibliographic Details
Main Authors: Andrea Ciorciari, Antonino Mulè, Lucia Castelli, Letizia Galasso, Fabio Esposito, Eliana Roveda, Angela Montaruli
Format: Article
Language:English
Published: Frontiers Media S.A. 2023-05-01
Series:Frontiers in Physiology
Subjects:
sleep
chronotype
soccer
aerobic performance
football
endurance
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2023.1190956/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2023.1190956/full

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