The effect of explicit and implicit online self-compassion interventions on sleep quality among Chinese adults: A longitudinal and diary study
ObjectiveThis study aimed to investigate the effects of explicit and implicit online intervention methods for self-compassion on improving sleep quality among Chinese adults.MethodsA total of 328 adult participants were recruited to complete the Pittsburgh Sleep Quality Questionnaire and Self-compas...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2023-02-01
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| Series: | Frontiers in Psychology |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1062148/full |