Analysis of the Physiognomy of Unique Sets in the Maximum Number of Repetitions Strategy—The Case of One-Arm Scott Machine Seated Bicep Curls

Analysis of the Physiognomy of Unique Sets in the Maximum Number of Repetitions Strategy—The Case of One-Arm Scott Machine Seated Bicep Curls

The aim of this paper is to analyze the physiognomy of unique sets in the maximum number of repetitions (MNR) strategy and different correlations between the maximal forces, duration and volume for a relevant exercise in the case of a small muscle group. The research methodology proposes testing, in...

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Bibliographic Details
Main Authors: Ioana Mdlina Petre, Mircea Boscoianu, Bogdan Oancea, Mihaela Chicomban, Ioan Turcu, Gabriel Simion
Format: Article
Language:English
Published: MDPI AG 2022-08-01
Series:Applied Sciences
Subjects:
maximum number of repetitions strategy
Scott machine seated bicep curl
maximal forces
compensatory acceleration training
Online Access:https://www.mdpi.com/2076-3417/12/16/8308

Internet

https://www.mdpi.com/2076-3417/12/16/8308

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