The benefits of aerobic training for improving quality of life: A Critical Review of Study
Aerobic exercise is currently the safest sport for both young and old people. This is because aerobic training provides tiered and targeted training and acts specifically on several muscles. The general purpose of aerobic exercise isto train the body to exercise without stress and excessive psycholo...
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| Format: | Article |
| Language: | English |
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Fakultas Kedokteran dan Ilmu Kesehatan, Universitas Warmadewa
2019-11-01
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| Series: | WMJ (Warmadewa Medical Journal) |
| Subjects: | |
| Online Access: | https://www.ejournal.warmadewa.ac.id/index.php/warmadewa_medical_journal/article/view/1016 |
| _version_ | 1797650745853476864 |
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| author | Agung Wahyu Permadi |
| author_facet | Agung Wahyu Permadi |
| author_sort | Agung Wahyu Permadi |
| collection | DOAJ |
| description | Aerobic exercise is currently the safest sport for both young and old people. This is because aerobic training provides tiered and targeted training and acts specifically on several muscles. The general purpose of aerobic exercise isto train the body to exercise without stress and excessive psychological disturbances. Then, aerobic exercise is also done in stages such as stretching, strength, and balance of various types of muscle and joint flexibility exercises. This is very useful for the elderly to avoid injury during aerobic training and is able to reduce the psychological disorders that are often experienced by the elderly. In this review, we conclude that aerobic exercise can have a good impact especially on stress levels on quality of life in the elderly. |
| first_indexed | 2024-03-11T16:05:54Z |
| format | Article |
| id | doaj.art-335d217d228f43f582a917408cbfa2e9 |
| institution | Directory Open Access Journal |
| issn | 2527-4627 2579-9010 |
| language | English |
| last_indexed | 2024-03-11T16:05:54Z |
| publishDate | 2019-11-01 |
| publisher | Fakultas Kedokteran dan Ilmu Kesehatan, Universitas Warmadewa |
| record_format | Article |
| series | WMJ (Warmadewa Medical Journal) |
| spelling | doaj.art-335d217d228f43f582a917408cbfa2e92023-10-25T03:45:48ZengFakultas Kedokteran dan Ilmu Kesehatan, Universitas WarmadewaWMJ (Warmadewa Medical Journal)2527-46272579-90102019-11-01425760https://doi.org/10.22225/wmj.4.2.1016.57-60The benefits of aerobic training for improving quality of life: A Critical Review of Study Agung Wahyu Permadi 0University of Dhyana Pura Aerobic exercise is currently the safest sport for both young and old people. This is because aerobic training provides tiered and targeted training and acts specifically on several muscles. The general purpose of aerobic exercise isto train the body to exercise without stress and excessive psychological disturbances. Then, aerobic exercise is also done in stages such as stretching, strength, and balance of various types of muscle and joint flexibility exercises. This is very useful for the elderly to avoid injury during aerobic training and is able to reduce the psychological disorders that are often experienced by the elderly. In this review, we conclude that aerobic exercise can have a good impact especially on stress levels on quality of life in the elderly. https://www.ejournal.warmadewa.ac.id/index.php/warmadewa_medical_journal/article/view/1016aerobic activityelderyfitness exercisepsychalquality of life |
| spellingShingle | Agung Wahyu Permadi The benefits of aerobic training for improving quality of life: A Critical Review of Study WMJ (Warmadewa Medical Journal) aerobic activity eldery fitness exercise psychal quality of life |
| title | The benefits of aerobic training for improving quality of life: A Critical Review of Study |
| title_full | The benefits of aerobic training for improving quality of life: A Critical Review of Study |
| title_fullStr | The benefits of aerobic training for improving quality of life: A Critical Review of Study |
| title_full_unstemmed | The benefits of aerobic training for improving quality of life: A Critical Review of Study |
| title_short | The benefits of aerobic training for improving quality of life: A Critical Review of Study |
| title_sort | benefits of aerobic training for improving quality of life a critical review of study |
| topic | aerobic activity eldery fitness exercise psychal quality of life |
| url | https://www.ejournal.warmadewa.ac.id/index.php/warmadewa_medical_journal/article/view/1016 |
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