Acute Resistance Training May Have Lasting Benefit to Middle-Aged Adults
Age-related declines in physical function can be mitigated with resistance training (RT), but most adults do not regularly exercise. We aimed to identify the magnitude and duration of benefits after RT in the Stay Strong, Stay Healthy (SSSH) program. A total of 27 adults (Repeaters n = 15; Summer O...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
SAGE Publishing
2021-05-01
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| Series: | Gerontology and Geriatric Medicine |
| Online Access: | https://doi.org/10.1177/23337214211022592 |