Plyometric Hurdle Jump Training Using Beach Sand Media Increases Power and Muscle Strength in Young Adult Males

Plyometric Hurdle Jump Training Using Beach Sand Media Increases Power and Muscle Strength in Young Adult Males

The study purpose was to analyze the effectiveness of the different effects of knee tuck jump and hurdle jump plyometric training using beach sand on power and leg muscle strength in young adult males. Materials and methods. A total of 30 young adult males were enrolled in this study and were given...

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Bibliographic Details
Main Authors: Arif Bulqini, Achmad Widodo, Nurhasan, Heriyanto Nur Muhammad, Shidqi Hamdi Pratama Putera, Anindya Mar’atus Sholikhah
Format: Article
Language:English
Published: OVS LLC 2023-08-01
Series:Physical Education Theory and Methodology
Subjects:
plyometric training
muscle stretching
young adult
power
strength
Online Access:https://tmfv.com.ua/journal/article/view/2183

Internet

https://tmfv.com.ua/journal/article/view/2183

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