The Effects of Accentuated Eccentric Loading on Mechanical Variables and Agonist Electromyography during the Bench Press
We compared the effects of accentuated eccentric loading (AEL) on mechanical variables and agonist muscle activation using low (30% 1-repetition maximum (1RM)) and high (80% 1RM) upward-phase loading with AEL (100% 1RM during downward phase) to traditional loading schemes (T) in the bench press. Twe...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2020-05-01
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| Series: | Sports |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2075-4663/8/6/79 |