The Effects of Accentuated Eccentric Loading on Mechanical Variables and Agonist Electromyography during the Bench Press

The Effects of Accentuated Eccentric Loading on Mechanical Variables and Agonist Electromyography during the Bench Press

We compared the effects of accentuated eccentric loading (AEL) on mechanical variables and agonist muscle activation using low (30% 1-repetition maximum (1RM)) and high (80% 1RM) upward-phase loading with AEL (100% 1RM during downward phase) to traditional loading schemes (T) in the bench press. Twe...

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Bibliographic Details
Main Authors: Alexis H. Castro, Dylan Zangakis, Gavin L. Moir
Format: Article
Language:English
Published: MDPI AG 2020-05-01
Series:Sports
Subjects:
resistance training
kinematics
kinetics
Online Access:https://www.mdpi.com/2075-4663/8/6/79

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