Effectiveness of Protein Supplementation Combined with Resistance Training on Muscle Strength and Physical Performance in Elderly: A Systematic Review and Meta-Analysis

Effectiveness of Protein Supplementation Combined with Resistance Training on Muscle Strength and Physical Performance in Elderly: A Systematic Review and Meta-Analysis

The aim of this study was to evaluate the effectiveness of the combination of resistance training (RT) and protein supplementation (PS), compared to RT alone or combined with a placebo (plS), in the improvement of muscle strength and physical performance. The search strategy in PubMed, Cochrane Libr...

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Bibliographic Details
Main Authors: Noé Labata-Lezaun, Luis Llurda-Almuzara, Carlos López-de-Celis, Jacobo Rodríguez-Sanz, Vanessa González-Rueda, César Hidalgo-García, Borja Muniz-Pardos, Albert Pérez-Bellmunt
Format: Article
Language:English
Published: MDPI AG 2020-08-01
Series:Nutrients
Subjects:
elderly
resistance training
protein supplementation
muscle strength
physical performance
Online Access:https://www.mdpi.com/2072-6643/12/9/2607

Internet

https://www.mdpi.com/2072-6643/12/9/2607

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