Development of low-volume, high-intensity, aerobic-type interval training for elderly Japanese men: a feasibility study

Development of low-volume, high-intensity, aerobic-type interval training for elderly Japanese men: a feasibility study

Abstract Background The purposes of this study were to identify 1) the feasibility of a novel exercise protocol (elderly Japanese male version of high-intensity interval aerobic training: EJ-HIAT) and 2) its preliminary data (%V̇O2peak, rating of perceived exertion) in comparison with traditional mo...

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Bibliographic Details
Main Authors: Yosuke Osuka, Muneaki Matsubara, Ai Hamasaki, Yuji Hiramatsu, Hiroshi Ohshima, Kiyoji Tanaka
Format: Article
Language:English
Published: BMC 2017-08-01
Series:European Review of Aging and Physical Activity
Subjects:
High-intensity interval aerobic training
Elderly men
Feasibility
Online Access:http://link.springer.com/article/10.1186/s11556-017-0184-4

Internet

http://link.springer.com/article/10.1186/s11556-017-0184-4

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