A Chair-Based Music–Kinetic Combined Exercise Program as an Alternative Approach for Increasing Health, Functional Capacity, and Physical Fitness Indices in Middle-Aged Pre-Menopausal Women

A Chair-Based Music–Kinetic Combined Exercise Program as an Alternative Approach for Increasing Health, Functional Capacity, and Physical Fitness Indices in Middle-Aged Pre-Menopausal Women

Lately, chairs have been widely used as a cheap, easily accessible, safe, and effective training means in different settings (e.g., in gyms, the house, workplaces, and in rehabilitation). This study investigated the effectiveness of a 10-week chair-based music–kinetic integrated combined exercise pr...

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Bibliographic Details
Main Authors: Konstantina Karatrantou, Theodoros Papavasiliou, Christos Batatolis, Theodora Vasilopoulou, Panagiotis Ioakimidis, Vassilis Gerodimos
Format: Article
Language:English
Published: MDPI AG 2023-06-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
aerobic dance
flexibility
balance
strength
integrated concurrent training
aging
Online Access:https://www.mdpi.com/2411-5142/8/2/81

Internet

https://www.mdpi.com/2411-5142/8/2/81

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